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Page last reviewed: 12 December Next review due: 12 December Safe exercising Get active with a disability Fitness advice for wheelchair users Running in winter Exercising in winter Common exercise mistakes Why do I feel pain after exercise? How to run correctly How to stretch after a run Interval training for runners Knee exercises for runners Overcoming the barriers to exercise Knee pain and other running injuries Running to music. Repeat 8 to 10 times before switching legs. Tips: keep your neck long and shoulders back don't arch your back as you raise your leg for more of a challenge, perform the raise with a straight leg Lunges Target: legs and buttocks Standing tall with your feet together, take a step forward with your right leg.

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Esme. Age: 26.
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Tips: keep your neck long and shoulders back don't arch your back as you raise your leg for more of a challenge, perform the raise with a straight leg Lunges Target: legs and buttocks Standing tall with your feet together, take a step forward with your right leg.

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Penelope. Age: 26.
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Safe exercising Get active with a disability Fitness advice for wheelchair users Running in winter Exercising in winter Common exercise mistakes Why do I feel pain after exercise? Tips: raise your leg, keeping it in line with your back feel your buttock muscles contracting as you raise your leg keep your abdominal muscles contracted throughout the exercise Bridges Target: buttocks and lower back Lie on your back with your knees bent and heels close to your bottom. Get fit with Strength and Flex Strength and Flex exercise plan Strength and Flex exercise plan: week by week Strength and Flex exercise plan: how-to videos 'Strength and Flex keeps me motivated' How to improve your strength and flexibility.

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