So if you did 10 reps for 3 sets, that means you did an exercise for a grand total of 30 times. Identifying your triggers can take some time and self-reflection. Fire hydrant exercises work your glutes and sometimes the core, depending on which variation you do. Hips dips are the inward curve along the side of your body, sometimes called violin hips. You can minimize hip dips with exercises. How to Fall Asleep in 10, 60, or Seconds.
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Depending on which joint you move will determine which plane of motion your body is working.
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How to Make Your Butt Rounder And Hips Wider
The dumbbell should rest on your shoulders, just below your chin. Working in different planes will help make the booty shapelier all around. The sumo squat differs slightly from the traditional squat, and is a great way to activate different muscles and tone up your hips and thighs.